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This a complete instructional video for the 12 asana Hatha routine developed by Swami Vishnu-Devananda. You will learn a step by step instruction to help you develop your own regular practice. The class out line is:
Mantra Chanting
Sun Salutations
Headstand (Shrishasana)
Shoulderstand (Sarvangasana)
Bridge (Setu Bandasana)
Fish (Matsayasana)
Seated Forward Bend (Pashamotanasana)
Cobra (Bhujangasana)
Locust (Salabhasana)
Bow (dhanurasana)
Seated Spinal Twist (Ardha Matsayendrasana)
Crow (Kakasana)
Standing Forward Bend (Padhastasana)
Triangle (Trikonasana)
Pranayama
Savasana