Anastasia leads Flow Yoga classes in her hOMe Studio in downtown Barrie

Mondays & Wednesdays 10-11:30am

Tuesday evenings 7:30-9pm

and also Specialty series such as Goddess Yoga

Private, Corparate & Specialty classes available

 

Flow Yoga

A meditative flow of postures designed to open, release & balance. Vinyasa style, for each Asana we warm up, we do the pose then we counterpose. Each pose moves into the other in an interweaving experience of movements & rests. All levels welcome.