Anastasia leads Flow Yoga classes in her hOMe Studio in downtown Barrie
Mondays & Wednesdays 10-11:30am
Tuesday evenings 7:30-9pm
and also Specialty series such as Goddess Yoga
Private, Corparate & Specialty classes available
A meditative flow of postures designed to open, release & balance. Vinyasa style, for each Asana we warm up, we do the pose then we counterpose. Each pose moves into the other in an interweaving experience of movements & rests. All levels welcome.