on golden pond essays things that make you angry essay gmat sample essays examples narrative reflective essay samples

Give your soul a workout Thursday nights 7:30pm with Christopher Love


Sadhana which literally means “the way to accomplish something”, is making your practice an act of spiritual development.

We will use our physical postures as anchors for our consciousness to be grounded in the present moment.

We will then direct this energy and awareness towards unfolding our true inner nature.

The word Yoga means Union, and the union we seek is with the Divine within.

When practiced earnestly yoga sadhana benefits all life everywhere.

The class runs every Thursday evening from 7:30 to 9pm ~open to all abilities from chair to advanced Yogis

  • Go deeper with your practice

  • discover who you really are

  • be the changes you want to see.