Here is what others have had to say about us…
“Every time I show up on the mat, every morning, I feel like a better person, stronger both on the inside and physically. I am so thankful and honoured to have discovered Chris’s One Month Intensives, as the time of day allows me to practice before the hustle and bustle of my world begins, in quiet solitude away from the noise and stresses of everyday life, and allows me the strength I need to take on the day ahead.
Chris’s style of teaching is positive and full of love, skilled and comforting; he is there to gently encourage you and catch you when you fall (literally and figuratively). I cannot say enough good things about this particular traditional early morning practice, there is something very significant about starting the day this way, best wake up call for anybody’s life.”
~ Namaste Rachel ( a repeat Yoga Intensive Student)
“I have been a yoga student of Anastasia’s for many years now. She brings her passion for yoga and love of sharing her knowledge and herself to every single class. I recently participated in the Love Yourself, Love the World program with my teenage daughter. Not only did I get to share my love of yoga with my daughter, we also had many wonderful conversations inspired by this program. I would recommend this program to anyone including teenage girls. It was an amazing experience.” ~Testimonial on Love Yourself ~ Love The World ~ Thank you Rebecca
“I really didn’t have expectations of this event other than I knew it would be a way for my husband and I to reconnect. With being parents of two very young children it is so easy to allow ourselves to get wrapped up in everything that needs to get done and to forget about what we need as a couple. We have tried many other things to reconnect like simply going out to a restaurant for a meal together or other typical ‘date night’ events. These typical date night events do not appeal to us nor did they ever bring us closer together as a couple as the Tantra Playdate did. My husband and I truly connected and remembered what it was like to be in love with each other. And we found it such an incredible way to simply be us again. What you and Chris shared is truly a gift.” from Couples Tantra Playdates…Thanks Kirsten
I expected to feel fitter and to have more energy because of the physical activity every morning, but I have also noticed that I sleep much much better than I used to. Much more soundly and I wake for the daily practice with no problem, and I have enough energy to sustain myself through the day.
I have also noticed that I am much calmer than I normally am, with much more patience. At this time of year this feeling of calmness and ‘going with the flow’ is very welcome. Thank you Chris and Anastasia! From Debbie a fellow Yoga Instructor