What is Yoga nidra ? Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness…
SKILLS ENHANCEMENT FOR CERTIFIED YOGA TEACHERS Gain a continuing education certificate for your Yoga belt Hands on assists allow you to help students feel supported, safely align and go deeper into an asana. This workshop will enhance your skill to properly assist others into postures at all skil levels. We will review the 4 types…
Join Christopher & Anastasia Love co teaching for this 7 week series as we examine the Divine masculine from different cultures. Each class will introduce a specific cultural deity which we will study and understand working with their mantras or chants as well as their energies to empower us during asana practice. January 19th…
Renew You for 2019! Get Clear With Your Year Morning Yoga Intensive~ ONLINE Join Christopher and Anastasia Love of lovingspirit.ca as they wake you up with coachings & inspirations every weekday morning! Let go of old bad habits, Shake it up to create new healthy habits! If you want something new you hafta do something…
Renew You and Get Clear With Your Year this 2019 with The Love’s! Join us Live Online Via Zoom on Jan 1st at 11:11am! or we will send you a gift recording right afterwards! HOW??? Simply email us~ lovingspirityoga@gmail.com and add in subject line “I am moving forward in 2019” and we will send you…
Join the Loves for a complimentary family friendly Winter solstice ritual & dance !!! Let us join together as a conscious community and raise our light to celebrate the end of old cycles …
Give your soul a workout Thursday nights 7:30pm with Christopher Love Sadhana which literally means “the way to accomplish something”, is making your practice an act of spiritual development. We will use our physical postures as anchors for our consciousness to be grounded in the present moment. We will then direct this energy and…
This round of the Morning intensive will focus on Flow Yoga for all levels from chair yoga to Advanced yoginis! This series will be co-taught by Anastasia and Christopher love for a thorough enjoyable experience accommodating all levels! We will begin our day with a smooth flow to ease mind and body as the sun…
Join us every Monday at 7:30 on Facebook live for 11 minutes and discover the amazing power of Mantra! This ongoing program will introduce, educate and experience you with Mantra so that you can apply it to your life. Mantra is our passion and we use it everyday, we want to share the gifts…
Free Online Mantra Yoga Empowerment https://www.facebook.com/events/316674018876240/?active_tab=about This Free one week program will combine the practice of Flow Yoga and the seed #Mantra Kleem to empower and enlighten your day and your life. Get energised – Attract love, change and abundance – Below is an excerpt from David Frawley’s new book, “Mantra Yoga and the Primal…
