Tuesdays 7:00pm EST
Sacred Woman Flow Yoga: Roots & Renewal
Tuesdays at 7:00 PM • Jan 6 – Feb 24, 2026
In-Studio • Online • Recordings Available
As winter deepens in our snowy Barrie landscape, we enter the sacred season of rooting down and rising within. 
This 8-week Sacred Woman Flow Yoga journey is designed to gently support you in grounding your energy, restoring your body, and nurturing the quiet renewal taking place beneath the surface.
Each class weaves together:
Gentle feminine flow to open the body softly
Nourishing breathwork to warm your inner hearth
Soulful themes aligned with winter’s wisdom
Sacred space to reconnect with yourself, your body, and your inner woman A guided relaxation journey to complete your practice each week
This series is perfect for women who want to soften, stabilize, and reconnect during the winter hibernation season — while tending to the slow, powerful renewal happening in the roots of your being.
Investment:
Full 8-Week Series: $159 Drop-In: $27 (space permitting)
Join us in-studio, live on Zoom, or receive the class recording if you can’t attend in real time. 
Let’s root deeply… so we can rise renewed. 
Register & send tuition to namaste@lovingspirit.ca
🌸 Priestess Anastasia has devoted over 30 years to the healing arts. A passionate teacher and intuitive guide, she is certified in Yoga, Reiki, Qi Gong, Thai Yoga Reflexology Massage, Avalon Soul Healing and Advanced Crystal Healing Arts. Her classes are lovingly crafted to bring full-body restoration and soul-deep transformation through sacred touch, energy healing, and intuitive magic.
ANASTASIA LOVE followed her dream to become a yoga teacher and it has been her career for over 25 years. Certified in Yoga, Reiki, Qi Gong & in advanced Crystal Healing Arts and Thai Yoga Massage.
She skillfully guides each class blending movement, energy and meditation into a complete full body & soul satisfying experience. Anastasia’s warm and enthusiastic nature will inspire you to go beyond what you thought possible.
Her teachers include Kaila Kukla Originator of Flow Yoga, Ken Scott Nateshvar, personal Yogi to Woody Harrelson & Yogi to the stars, creator of Contact Yoga & Danskinetics, and Crystal Master Margherita Vondrak, Shai Plonski of Still light Centre, Bee Helygen of Goddess Temple Glastonbury among many others.
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