Join Anastasia & Christopher Love Via Zoom for a day of interactive & inspiring goal setting ways! 10am- Discourse/Reflection/Intention 10:30am Yoga: Inspire/Envision/Empower 11:30 break 10 mins 11:40- Mind-Mapping Vision board: A fun and creative way to connect and organize our actions and intentions. 12:15pm-Yoga Nidra with Sound Healing: A guided relaxation and meditation that opens…
Be the change you want to see. Don’t wait any longer. Make the difference. Don’t let “I’m not a morning person” keep you from being the person you want to be. Get up, be there and see the changes in your life Develop a yoga habit with regular practice Wake up calls available We help…
12 benefits gained through the One Month Yoga Intensive Program Hosted By Christopher Love of Loving Spirit “ One ounce of practice is worth a ton of theory” Swami Sivananda. Yoga is more than just physical exercise it is a way to unleash the full potential of the mind body organism. Through regular practice of…
