Recreate Yourself ~ Online Yoga Retreat

Join Anastasia & Christopher Love Via Zoom for a day of interactive & inspiring goal setting ways! 10am- Discourse/Reflection/Intention 10:30am Yoga: Inspire/Envision/Empower 11:30 break 10 mins 11:40- Mind-Mapping Vision board: A fun and creative way to connect and organize our actions and intentions. 12:15pm-Yoga Nidra with Sound Healing: A guided relaxation and meditation that opens…

Crystal Flow Yoga Series

Crystal Yoga is a Meditative Yoga Flow enhanced with the healing and awakening natural powers of the mineral kingdom! Wednesdays 10-11:15am Jan 27 to March 17 Each session will feature a particular crystal species! 🙂 Incorporating the Healing Qualities of the Crystal of the week into our Yoga Flow which can include any of the…

Breathe Stress Away!

Breathe Stress Away! Be the change you want to see…it starts with you to BE HERE NOW!!! Stress is everywhere! This world is evolving at such a rapid pace fast that it is very easy to be taken over by external forces. Sad but true, stress is a choice these days yet SO IS PEACE!…

Practice makes perfect.

Practice makes perfect.

12 benefits gained through the One Month Yoga Intensive Program Hosted By Christopher Love of Loving Spirit “ One ounce of practice is worth a ton of theory” Swami Sivananda. Yoga is more than just physical exercise it is a way to unleash the full potential of the mind body organism. Through regular practice of…