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Transform your life! Yoga has long been known to have therapeutic benefits. Yoga is designed to help relieve the root causes of stress and suffering and help the practitioner find ways to achieve inner peace and happy. Yoga therapy works with the individual to establish a regular habit of physical posture, breath awareness and meditation….

Gayatri Mantra – A Universal Prayer – Meaning & Significance Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Prachodayāt General meaning: We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual). May this divine light illumine our intellect. Word meaning: Om: The…

  TEXT OF ANANDOHAM MANTRA KIRTAN Anandoham Anandoham Anandam Brahmandam. TRANSLATION OF ANANDOHAM MANTRA The translation of Anandoham Mantra is as follows: I am Bliss I am Bliss Bliss Absolute Bliss I am MEANING OF ANANDOHAM MANTRA Anandoham means „I am Bliss“. Ananda means bliss, true happiness, joy. Aham means I am. Anandoham is the…

Here is what others have had to say about us… “Every time I show up on the mat, every morning, I feel like a better person, stronger both on the inside and physically. I am so thankful and honoured to have discovered Chris’s One Month Intensives, as the time of day allows me to practice…