Qigong + Happy Light for Winter Wellness
Winter can leave us feeling tired, heavy, or low — especially when daylight is scarce.
This gentle 8-week series blends Qigong, an ancient Chinese healing practice, with the supportive glow of a Happy Light, known to help with Seasonal Affective Disorder (SAD) and low winter energy.
Each class offers slow, flowing movements, breathwork, and mindful awareness to help you:
Lift mood and energy naturally Support the nervous system Improve circulation and vitality Ease stress, stiffness, and winter heaviness Feel brighter, calmer, and more balanced
Qigong is accessible to all bodies and all ages, with movements that can be adapted to your own comfort level. Practiced together with light therapy, this becomes a gentle yet powerful ritual for winter well-being.
8-Week Series: $159<Cick Here Drop-In: $27<Click Here
No experience needed Come as you are A nourishing way to move, breathe, and glow through winter
Let movement and light help you soften winter’s grip and reconnect with your inner vitality.
Winter wellness, one gentle breath at a time.