Yoga with Yamas and Niyamas
GO BEYOND THE ASANAS!!!
10 week series ~ Yoga Philosophy in Action!
Explore the Yamas and Niyamas during a Flow Yoga class!
LIVE ONLINE or LIVE IN STUDIO!
Every Saturday from 10am to 12pm
Sat Jan 28 to April 1
10 week series $132
drop in per class $20
at Loving Spirit hOMe Studio, Downtown Barrie
LIVE ONLINE or LIVE IN STUDIO!
The Yamas and Niyamas are the first two limbs of the Eight Limbs of Yoga (as described by Patanjali in the Yoga Sutras). They can be seen as guidelines for positive behaviour, like the “10 Commandments of Yoga!”
This program consists of 10 classes led by Anastasia Love.
Each Vinyasa Flow class in this program takes a different Yama or Niyama and uses a physical action and focus to explore them on the mat. Includes Yogic tools on handouts, journalling, creating your own affirmations, Spiritual Life coaching, maintenance and support.
with Anastasia Love of lovingspirit.ca