Yama/Niyama Goddess Yoga Series

NEW GODDESS YOGA SERIES with The YAMAS & NIYAMAS!

Invoke, Awaken & Embody the Goddess that best represents each Yama & Niyama = “The moral conduct of yoga”
Supporting us to live a more true Yogic lifestyle

Every Saturday from March 14 – May 30
10am-12pm EST
$169 for 10 weeks
$25 drop in ( if there is room) RSVP necessary

Each session you will be provided information on a Yama/Niyama Goddess through handouts & discussion (handouts will include a Picture of the Goddess, and info on her representative Yama/Niyama)

We will focus on Invoking the power of this particular tenent with Goddess in you and into our Yoga Flow! Wahoo! Liberate yourself!

The Yamas and Niyamas come from the Yoga Sutras, which were written by the yogi sage, Patanjali. They offer a moral code, or ethical guidelines, to the yoga way of life. In the Sutras, Patanjali lays out an eightfold path that gives instruction for living a meaningful and purposeful life. This eightfold path is defined as the eight limbs of yoga. The Yamas and Niyamas are the first two branches of this path. They lay the foundation for your yoga practice.

The Yamas
The word “yama” is translated as “restraint.” The Yamas are considered the “outer” observances. They describe restraining our behaviors, our outward actions, and are generally things to avoid doing. There are five Yamas:
Ahimsa: nonviolence
Satya: truthfulness
Asteya: non-stealing
Brahmacharya: non-excess (often interpreted as celibacy)
Aparigraha: non-possessiveness, non-greed

The word “niyama” is translated as “positive duty” or “observance.” The Niyamas are considered the “inner” observances. The Niyamas speak to the inner work we need to do in regard to our thoughts, attitude, and beliefs. There are also five Niyamas:
Saucha: purity
Santosha: contentment
Tapas: self-discipline, training your senses
Svadhyaya: self-study, inner exploration
Ishvara Pranidhana: surrender
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